artful yoga
Artful Yoga is an 8-limbed yoga practice rooted in breath. Utilizing the creative lens, we can employ visualization to help root our practice, harmonize our nervous systems, and lift our yoga off our mats, integrating it into our daily lives.
1:1 Yoga
CydCharise is certified in Hatha Yoga in the tradition of Patanjali’s classical eight limbed yoga with additional certification in Yoga for Social Justice and Embracing Yoga’s Roots. She is currently pursuing certification in Trauma-informed Yoga.
Her yoga practice is rooted in Pranayama - breath supports everything. Her practice was established as a child asthmatic who had the fortune of being under the care of a doctor who integrated breath work techniques and western medicine.
Offering personalized instruction in Pranayama supported Restorative Yoga and Yoga Philosophy.
Email to schedule/inquire.
Creative Yoga Integration tools for visual learners, artists, and anyone with an active Mind’s Eye.
(Access for current students.)
Vṛkṣāsana: The Mirror Tree
A reflective and restorative full-day yoga workshop for deep self-exploration, nurturing an holistic 8-limbed yoga, facilitating yogic integration, and exploring Samadi and Dharma.
Email to explore.